Vitamin B12 deficiency is associated with reduced sleep duration and sleepiness. Vitamin B12 has many health benefits and, as a sleep aid, works on the pineal gland to promote the production of melatonin making it easier to fall and stay asleep.
Folic acid (also known as Vitamin B9) helps the body create new healthy red blood cells. Vitamin B9 deficiency is linked to insomnia and is needed for the production of serotonin, making folic acid an essential supplement for getting a good night’s sleep.
Theanine is a plant derived amino acid with calming and relaxing properties. L-Theanine can help you fall asleep more easily and can have a positive impact on the key neurotransmitters that are involved with sleep.
5-HTP, short for 5-hydroxytryptophan, is from the amino acid tryptophan, which can be found in foods like meat, dairy and fish. 5-HTP plays an important role in a range of processes in the body including: regulating intestinal movement, mood, appetite and sleep.
Amount Per Serving
Ingredients: Vitamin C: Vitamin C (as asorbic acid), Magnesium searate, microcrystaline cellulose and HMPC capsule, vegetarian capsule shell.
Ingredients: Zinc: Zinc Picolinate, min 20% Zn, magnesium searate, microcrystaline cellulose and HMPC capsule, vegetarian capsule shells.
CAUTIONS Keep out of the reach of children. If you’re pregnant, breastfeeding, taking medication or under medical supervision, contact your healthcare professional prior to use. In the event of an adverse reaction, discontinue use and contact a doctor. Pouch contents are not intended for use by persons under the age of 18 years.
DIRECTIONS FOR USE: Take one pouch, preferably with or after food, at the same time each day. Do not exceed stated dose. Directions: Tear open one pouch and swallow contents with a drink.
FOOD SUPPLEMENTS Pouch contents should not be used as a substitute for a varied and balanced diet.