The maca root is a superfood: caffeine-free, packed with nutrients and containing all eight of the essential amino acids a healthy body needs. It’s an ‘adaptogenic herb’ which can have a calming effect on emotional and physical stresses and support a better mood.

For athletes, magnesium can help with performance and recovery, helping support electrolyte balance and contributes to normal muscle function, normal protein synthesis and the reduction of tiredness and fatigue.

Vitamin D is the “sunshine vitamin” and when it comes to sports performance, vitamin D supports healthy bones, supports muscle function and repair, heart function and immune function.

Turmeric’s anti-inflammatory properties are important for protecting your bones and joints, and its antioxidant properties help protect your body from free radicals which can damage the body’s cells and contribute to health issues. We’ve combined it with black pepper to help with increased absorption.

Omega 3 is one of the essential fatty acids. Its anti-inflammatory properties help recovery from post-exercise inflammation and it aids in the production of serotonin to help with sleep, giving you the rest and recovery essential for optimum physical performance.