There's a reason why people say they've got a 'gut feeling' about something. Our gut is more than just the place where our food is digested. A healthy gut is critical to our physical and even mental health.
Poor gut health is a problem that affects so many of us. In fact, over 80% of people in the UK say they have been affected by "tummy troubles" - that could be anything from heartburn, indigestion, constipation, bloating or even more serious issues like inflammatory bowel disease.
These symptoms are just the starting point for many people. Problems with the gut can influence so many different aspects of health, including mental health.
What Causes Gut Problems?
The gut is a very complex system. It relies on a delicate balance of gut flora made up of over 100 trillion bacteria. Within your gut, there are millions of nerve endings connecting your gut and your brain. Since everything you eat is processed in your gut, it's no surprise that your diet impacts your overall wellbeing.
So, you really are what you eat.
Unfortunately, our busy lifestyles balancing work, family and socialising can often mean that eating the right food isn't always at the top of our priority list. Stress, fatty foods and a lack of exercise can all contribute to poor gut health.
How To Improve Gut Health
Thankfully, boosting your gut health and feeling the benefits of a healthy tummy is actually a lot easier than you think.
Even if you don't consider yourself to be the best cook, there are a few ingredients you can look to include in your diet that your gut will absolutely love, these include:
Ginger: A naturally occurring anti-inflammatory, ginger can do wonders for your digestive system.
Turmeric: This bright yellow spice contains curcumin, an amazing anti-inflammatory and anti-oxidant.
Mint: A cup of peppermint tea might just be the thing your gut needs to soothe bloating and gas.
Bone broth: This delicious broth can be made from chicken, lamb or beef bones and contains collagen and B12, which nourish the gut lining.
Fermented foods: Kimchi, kombucha and sauerkraut are all incredibly versatile and delicious ways to access the incredible healing powers of probiotics.
Remember, a healthy gut loves variety. Try to include a wide range of whole foods in your diet and keep anything highly processed as a rare treat.
Supplements For Your Gut Health
Don't worry if this all seems a little overwhelming. Everyone's gut health is different, so it might be a period of trial and error to find the regime that works for you.
Whatever your tummy troubles, adding the right supplements to your diet could be just the trick to improving your gut health. Find out which vitamins best suit your needs, here.
You can give your gut biome a boost by tucking into a probiotic yoghurt or adding a probiotic supplement to your daily routine.
Vitamin B6, or pyridoxine, is also fantastic for your gut as it helps the body to process and store the energy from the food you eat. Other benefits of vitamin B6 include aiding the production of red blood cells and the creation of neurotransmitters, such as dopamine and serotonin - both of which are vital for your mental health.
So, if you want to improve your digestive health and overall quality of life, why not try Made4 Gut Health, a monthly subscription vitamin and supplement pack designed specifically to boost gut health.