A Guide To Choosing The Right Supplements For You

Supplement School: Benefits of Vitamin B12

Supplement School: Benefits of Vitamin B12

Vitamin B12 is a hotly debated topic. If you don't have the right amount of this magical vitamin in your system then you face serious - and often long term - health issues.

Supplementing B12 can also bring so many amazing benefits. When it comes to B12, one thing's for sure - this little vitamin is critical to cognitive and physical health.

Read about the benefits of vitamin B12 and where you can get it below.

What Is Vitamin B12?

Vitamin B12 is one of the eight B vitamins. Also known as cobalamin, this powerful little vitamin packs a big punch. It's synthesised in the small intestine and is super important for many processes in the human body, including:

  • Release of energy from food
  • Maintenance of your nervous system
  • Creation of DNA and RNA
  • Production of red blood cells

Low B12 levels are linked to a wide range of condition, including memory loss, anaemia and even cancer. So, vitamin B12 might be just a tiny part of our diets, but it's arguably one of the most important.

What Are Some Sources of Vitamin B12?

Many people, especially vegans and vegetarians, can benefit from taking B12 vitamin supplements. However, there are still some dietary sources of B12 to be aware of. You'll find B12 in most animal products, including meat, eggs, fish and dairy products.

Don't leave your B12 intake up to chance, add supplements to your diet to get the direct benefits of vitamin B12. Check out our personalised monthly vitamin subscription boxes.

What Is Vitamin B12 Good For?

We've already touched upon the role B12 plays in our bodies - and what happens if you don't get enough - but there are so many other benefits of vitamin B12.

Mental & Cognitive Health

Vitamin B12 is important for healthy brain function. In fact, it's actually vital in the production of the mood hormone serotonin. A deficiency of this chemical is one of the leading causes of depression - this puts real weight behind the saying "you are what you eat."

Pregnancy Health

You've probably head of folic acid (vitamin B9) which pregnant and breastfeeding mothers should supplement. However, did you know that B12 is also a beneficial addition to any pregnant person's regime?

Blood Health

Avoiding anaemia isn't just about making sure you have enough iron and vitamin c in your body - B12 also plays a role in the healthy production of red blood cells that cannot function properly and, therefore, fail to carry the adequate amount of oxygen around your body.

How Much Vitamin B12 Do I Need?

According to the NHS, adults aged between 19 and 64 need about 1.5 micrograms of vitamin B12 every day.

When you're busy with the demands of work, family and life in general, counting your micrograms of vitamin B12 is probably not high on your priority list. But, depending on what you eat each day, you may or may not hit this vital target.

Instead of worrying about whether you've hit your B12 quota for the day, add a B12 supplement to your daily routine. At Made4, we've put together tailored supplement packs delivered to your door each month. Lift the tiredness, improve blood health and keep your mind sharp with the B12 supplement from Made4 Vitamins.

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