The right supplements routine can help you hit your health and wellness goals. However, the world of vitamins and supplements is often complex and even confusing.
How do you know which supplements are right for you? Is a multivitamin enough, or do you need to take individual supplements? Do my vitamin requirements change if I am vegetarian or vegan? You may have one or multiple questions on your mind when it comes to taking supplements...and finding the answers isn't always easy!
Here at Made4, we've got you covered with the ultimate guide to choosing the right supplements that work for you!
What Are Your Health & Wellness Needs?
We're all individuals, so our health goals are unique to us. There's no one-size-fits-all approach to taking supplements. By taking the time to determine your own health and wellness needs, you will be able to find the right combination of supplements to help you reach your goals.
For example, if you are experiencing fatigue, then iron and vitamin C supplements can help to give you the energy boost you need. If you're pregnant, then you probably already know about folic acid, but did you know you might also benefit from adding vitamin D to your daily routine?
It's important to remember that supplements are exactly that: supplementary to your diet. A healthy diet and consistent exercise routine lay the best foundation for success, and supplements can help to boost your efforts or fill the gaps where food cannot.
How Do You Want To Feel?
Even if you don't have a specific health goal in mind, it can help to think about how you want to feel and go from there. Struggling to get to sleep at night? Try magnesium, B12 and 5-HTP.
Want to speed up your post-workout recovery? Add zinc, Omega-3 and calcium to your routine.
Even hair and nail growth can be aided with supplements made from biotin, grapeseed extract and other vitamins. So, whatever your wellness goals, supplements can help you get there.
What's In The Supplements?
If you've ever caught yourself wondering what's in those tiny capsules, then you're certainly not alone! Supplements are typically made from plant or animal extracts.
We take the specific vitamin from its' most natural source and provide a quick and easy way to get the recommended daily amount without worrying about counting spinach leaves or adding fresh ginger to every meal!
Taking supplements can be a great way to boost a healthy lifestyle and help you to reach those fitness goals.
However, it's important to speak to your doctor before making any significant changes to your routine. For example, if you think you may have anaemia, then ask your healthcare professional for an iron test. The same goes for pregnancy; take advice from your GP wherever possible.
Take Our Easy Online Quiz
At Made4, we proudly offer personalised monthly subscription vitamins, so you can find the perfect combination of vitamins for you. Our online quiz takes a few minutes with instant recommendations based on your needs!