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Five Signs of Magnesium Deficiency

Five Signs of Magnesium Deficiency

If you took chemistry in school, then you might be familiar with magnesium from the good old periodic table.

It’s a metallic element and helps our bodies convert the food we eat into energy and to maintain healthy bones and teeth. It occurs naturally in a lot of different foods such as leafy greens, wholemeal bread, avocado, nuts and even dark chocolate, so the chances are you will be getting enough magnesium from a healthy balanced diet.

While having a magnesium deficiency is rare, most of us don’t get enough of the amount that we need. Symptoms might not necessarily be immediate, but over time, if left unmanaged it could lead to some pretty serious issues.

What Are The Signs Of Magnesium Deficiency?

Trouble Sleeping

Magnesium has a key role in regulating the chemicals in our brains that help us switch off and unwind. Research has shown that even a small lack of magnesium can impact our ability to have a good night’s sleep.

Twitchy Muscles

One of the early signs of a magnesium deficiency is sore or twitchy muscles as a lot of our magnesium is stored in our muscle tissue. Muscle cramps can be completely normal but if you are having them more often than usual, especially at night, this could be a sign of a magnesium deficiency.

Skin Breakouts

One of the benefits of magnesium is it’s great for reducing inflammation which often go hand in hand with skin issues like acne, rosacea, psoriasis, and eczema. Having a good intake of magnesium in your diet can help control breakouts and keep your skin looking crystal clear.

Feeling Low

Low magnesium levels can have an effect on your mood and may leave you feeling not quite yourself. Some studies have linked magnesium deficiency with anxiety and depression but more research is needed in this area.

Irregular Heartbeat

Irregular heartbeats or arrhythmia is another more serious sign of a magnesium deficiency. Scientists believe that an imbalance of potassium levels inside and outside the heart muscle, another side effect associated with magnesium deficiency, may be the reason for this.