Turmeric is an incredible spice, adding flavour to various dishes and beverages.
Far Eastern cultures have known the benefits of turmeric for generations. You'll find turmeric in traditional curries, stews, and even milk (check our haldi doodh - it's delicious!)
We've seen turmeric embraces in western recipes in recent years, particularly because the spice contains powerful health benefits. You may have even come across turmeric supplements, which take the benefits of turmeric and packs them into an easy-to-take vitamin format.
So. whether you choose to east, drink or even supplement turmeric, here are some reasons you should start incorporating turmeric into your daily routine today.
#1 It Has Anti-Inflammatory Properties
Turmeric contains an active ingredient called curcumin; this is where the fantastic benefits are hidden. Curcumin is a natural anti-inflammatory, and it has been proven to reduce inflammation in a number of different cases. Studies show that curcumin is particularly beneficial to those with conditions that result in significant inflammation, such as heart disease and Type 2 diabetes.
Even if you don't have a known health condition, including turmeric in your diet can help reduce the inflammation brought on by intense exercise and even injuries.
However, even though turmeric is a great source of curcumin, it may not be enough to get the full benefits. Curcumin itself has poor blood absorption, so simply including it in your diet will be beneficial but not necessarily sufficient to feel the full effects.
Consider a vitamin supplement to make sure you get the impact of curcumin in your daily routine.
#2 It's An Anti-Oxidant
Along with its' anti-inflammatory properties, turmeric is also and anti-oxidant. This basically means that it helps to protect your body from free radicals, which are linked to several serious health conditions, including heart disease, diabetes and even cancer.
#3 It Can Help Your Mental Health
We've talked about the physical benefits of turmeric, but did you know that this wonderful spice could also do wonders for treating mental health conditions, such as depression and anxiety?
Research has shown that regular intake of curcumin can have a similar impact to medicinal antidepressants, but there's not enough evidence for it to replace pharmaceutical methods. Nevertheless, including turmeric in your diet will do no harm, and you might even see some physical and mental benefits.
#4 It Gives You Energy
The health benefits of turmeric are undeniable, but once you start cooking with it regularly, you'll notice that it tastes great. Scientists have found that turmeric can help reduce lethargy and fatigue - making a turmeric snack or drink the perfect natural pre or post-workout.
If you're struggling to find a caffeine-free replacement for your morning coffee, then why not try a turmeric latte? You can usually pick one up from a healthy cafe or even make your own at home.
#5 It's Great For Your Skin
If you suffer from acne, dry skin or even a combination of the two, then you'll know how hard it can be to find something that works for you. In its; capacity as an antioxidant, curcumin can actually help ease the soreness of acne and even increase collagen production.
Adding turmeric to your diet may help your skin, but we say to avoid any topical use as its vibrant colour can stain your skin!
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